Tag

glute recovery

2 articles tagged with “glute recovery”

A bowl of food with protein and carbs next to gym equipment, post-workout recovery meal for glute training

NutritionNew

Glute Training and Recovery Nutrition: What You Eat in the First Hour Actually Matters

Post-workout nutrition isn't bro science—it's biochemistry. Here's what the evidence says about eating for glute recovery and why the golden hour still has a point.

AssGoodAsGold TeamSeptember 19, 20267 min read

post-workout nutrition glute recovery muscle protein synthesis

Person stretching hip flexors and glutes on a gym mat after a workout

Science

Glute Training and Stretching After Workouts: What Actually Helps Recovery

Post-workout stretching for glutes: what the science says, what's just ritual, and which moves actually speed up recovery versus which ones are just vibes.

AssGoodAsGold TeamJune 14, 20267 min read

glute recovery post-workout stretching flexibility

← All Posts