Tag

body composition

3 articles tagged with “body composition”

A plate of rice next to a loaded barbell, representing the connection between carbohydrate intake and glute training performance

Nutrition

Glute Training and Glycogen: Why Carbs Are Your Muscle's Actual Fuel Source

Cutting carbs to lose fat while training glutes? You're running your engine on fumes. Here's what glycogen actually does inside your muscle and why it matters.

AssGoodAsGold TeamAugust 7, 20267 min read

glycogen carbohydrates glute nutrition

Person reviewing workout log next to barbell, looking analytically at training data

Science

Glute Training and Tracking Progress: Why the Mirror Is Lying to You

Mirrors, the scale, and soreness are terrible proxies for glute progress. Here's what actually tells you if your training is working — and what to measure instead.

AssGoodAsGold TeamJune 1, 20268 min read

glute progress tracking gains training metrics

Close-up of a person performing a Romanian deadlift showing the glute-hamstring tie-in area

Science

The Glute-Ham Tie-In: Why Your Lower Glutes Won't Grow (And How to Fix It)

Most people train glutes and hamstrings like they're strangers. But the glute-ham tie-in is a specific zone that requires specific work — here's what you're missing.

AssGoodAsGold TeamApril 10, 20267 min read

glute ham tie-in lower glutes hamstrings

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