Tag

body composition

2 articles tagged with “body composition”

Person reviewing workout log next to barbell, looking analytically at training data

ScienceNew

Glute Training and Tracking Progress: Why the Mirror Is Lying to You

Mirrors, the scale, and soreness are terrible proxies for glute progress. Here's what actually tells you if your training is working — and what to measure instead.

AssGoodAsGold TeamJune 1, 20268 min read

glute progress tracking gains training metrics

Close-up of a person performing a Romanian deadlift showing the glute-hamstring tie-in area

Science

The Glute-Ham Tie-In: Why Your Lower Glutes Won't Grow (And How to Fix It)

Most people train glutes and hamstrings like they're strangers. But the glute-ham tie-in is a specific zone that requires specific work — here's what you're missing.

AssGoodAsGold TeamApril 10, 20267 min read

glute ham tie-in lower glutes hamstrings

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