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doms

2 articles tagged with “doms”

Person sitting on a gym bench looking uncomfortable, representing post-workout glute soreness

ScienceNew

Glute Training and Doms: Why You're Chasing the Wrong Signal

DOMS after glute day feels like proof it worked. It isn't. Here's what delayed onset muscle soreness actually tells you — and what drives real glute growth.

AssGoodAsGold TeamMay 20, 20267 min read

DOMS muscle soreness glute growth

Person reviewing a training logbook in a gym setting with a barbell and plates in the background

Science

Glute Soreness Is Not a Progress Report: What Actually Signals Growth

Still chasing DOMS after every glute workout? Soreness is a terrible proxy for muscle growth. Here's what the science says you should track instead.

AssGoodAsGold TeamApril 3, 20266 min read

glute growth DOMS muscle soreness

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