Tag

foot pressure

2 articles tagged with “foot pressure”

Close-up of feet planted on the floor during a hip thrust, showing heel and forefoot contact points

Science

Glute Training and Grip-to-Ground Pressure: The Cue Nobody Is Teaching

How you distribute pressure through your foot during glute exercises changes everything about muscle activation. Here's the biomechanics, and what to actually do about it.

AssGoodAsGold TeamJuly 23, 20268 min read

glute activation biomechanics foot pressure

Close-up of feet pressing firmly into the floor during a barbell hip thrust, showing heel-dominant foot contact

Science

Glute Training and Floor Pressure: Why Your Foot Contact Is Costing You Reps

Most lifters never think about how their feet are pressing into the floor — but ground contact mechanics directly affect glute activation, force transfer, and how much you can actually lift.

AssGoodAsGold TeamMay 20, 20267 min read

glute training foot pressure force transfer

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