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form tips

2 articles tagged with “form tips”

Person performing a hip thrust with proper neutral spine and head position in a gym setting

Science

Glute Training and Neck Position: The Head Game Nobody's Winning

Where your head goes, your spine follows — and your glutes pay the price. Here's how neck position silently wrecks your hip thrust, deadlift, and squat mechanics.

AssGoodAsGold TeamMay 5, 20267 min read

glute training form tips neck position

Close-up of barbell pad placement on hips during a hip thrust, with alignment cues shown

Exercises

Glute Training and Pad Position: The Hip Thrust Detail Nobody Warns You About

Where you place the barbell pad on your hips during hip thrusts changes everything — muscle activation, lower back stress, and whether you're actually training your glutes. Here's how to get it right.

AssGoodAsGold TeamApril 29, 20267 min read

hip thrust glute training barbell pad

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