Tag

lower body

2 articles tagged with “lower body”

Person performing a deep squat with focus on ankle and knee position, viewed from the side

Science

Glute Training and Ankle Mobility: The Floor-Level Problem Wrecking Your Squats

If your ankles won't dorsiflex, your glutes won't load. Here's why ankle mobility is the hidden ceiling on your lower body gains — and what to actually do about it.

AsGoodAsGold TeamApril 16, 20266 min read

ankle mobility glute training squat mechanics

Person performing a weighted step-up onto a plyo box in a gym, demonstrating proper knee tracking and upright torso position

Exercises

The Step-Up Is the Most Slept-On Glute Exercise in the Gym

Step-ups build glutes through single-leg loading, full hip extension, and progressive overload — and almost nobody does them. Here's why they deserve a permanent spot in your program.

AsGoodAsGold TeamApril 10, 20267 min read

step-ups glute exercises single-leg training

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