4 articles tagged with “lower body”
Limited ankle dorsiflexion quietly wrecks your squat depth, glute activation, and knee tracking. Here's what's actually happening and how to fix it.
Your stance width isn't just a preference — it's a mechanical decision that determines which muscles do the work. Here's how to stop guessing and start loading the right tissue.
If your ankles won't dorsiflex, your glutes won't load. Here's why ankle mobility is the hidden ceiling on your lower body gains — and what to actually do about it.
Step-ups build glutes through single-leg loading, full hip extension, and progressive overload — and almost nobody does them. Here's why they deserve a permanent spot in your program.