Science
Squats Don't Build Glutes the Way You Think They Do
Squats are a gym staple, but the science on glute activation tells a more complicated story. Here's what squats actually do — and what they don't.
AsGoodAsGold Team6 min read
1 article tagged with “lower body training”
Squats are a gym staple, but the science on glute activation tells a more complicated story. Here's what squats actually do — and what they don't.