Tag

lower body training

2 articles tagged with “lower body training”

Person performing a walking lunge in a gym with correct forward lean and knee alignment

ExercisesNew

Glute Training and Walking Lunges: The Move You're Probably Doing Wrong

Walking lunges look simple but hide a surprising number of technique errors that shift the work away from your glutes. Here's the real mechanics breakdown.

AssGoodAsGold TeamSeptember 20, 20268 min read

walking lunges glute exercises lunge technique

Person performing a barbell back squat with focus on lower body mechanics

Science

Squats Don't Build Glutes the Way You Think They Do

Squats are a gym staple, but the science on glute activation tells a more complicated story. Here's what squats actually do — and what they don't.

AssGoodAsGold TeamApril 10, 20266 min read

squats glute activation exercise science

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