Science
Squats Don't Build Glutes the Way You Think They Do
Squats are a gym staple, but the science on glute activation tells a more complicated story. Here's what squats actually do — and what they don't.
AsGoodAsGold Team6 min read
Tag
exercise science
4 articles tagged with “exercise science”
Science
The Glute-Ham Tie-In: Why Your Lower Glutes Won't Grow (And How to Fix It)
Most people train glutes and hamstrings like they're strangers. But the glute-ham tie-in is a specific zone that requires specific work — here's what you're missing.
AsGoodAsGold Team7 min read
Science
The Glute-Hamstring Balance Problem Nobody Talks About (Until You Get Hurt)
Training glutes without respecting the hamstrings that anchor them is a recipe for injury and stalled progress. Here's what balanced posterior chain training actually looks like.
AsGoodAsGold Team7 min read
Science
Posterior Pelvic Tilt: The Glute Hack Hiding in Plain Sight
Posterior pelvic tilt during hip thrusts and bridges can dramatically increase glute activation. Here's the science behind it, how to do it right, and when it actually matters.
AsGoodAsGold Team6 min read