Tag

warm up

3 articles tagged with “warm up”

Exercises

Glute Training and Warming Up with Bands: Are You Using Them Wrong?

Resistance bands in your warm-up feel productive. But most people are using them in ways that don't actually prime the glutes for heavy work. Here's what the science says.

AssGoodAsGold TeamJune 3, 20267 min read

warm-up resistance bands glute activation

Person performing lateral band walks with a resistance band around their thighs in a gym setting

Exercises

Glute Training and Lateral Band Walks: Are You Just Doing Cardio in Place?

Lateral band walks are everywhere in glute warm-ups — but are they actually building anything? Here's what the science says and how to make them worth your time.

AssGoodAsGold TeamMay 9, 20267 min read

lateral band walks glute medius resistance bands

Person performing a banded squat with a resistance band around their knees in a gym setting

Science

Band Around Your Knees: Glute Activator or Just Vibes?

Resistance bands around the knees are everywhere in glute training. But do they actually activate your glutes better, or are you just doing extra work for no reason? Let's find out.

AssGoodAsGold TeamApril 10, 20266 min read

resistance bands glute activation hip abduction

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