4 articles tagged with “reciprocal inhibition”
If your glutes keep underperforming despite doing everything right, reciprocal inhibition might be the neurological reason — and fixing it is simpler than it sounds.
Your hip flexors might be the reason your glutes aren't growing. Here's the actual science behind why tight hip flexors suppress glute activation — and what to do about it.
Tight hip flexors aren't just annoying — they're actively suppressing your glute output. Here's the mechanism, why it matters, and what to actually do about it.
Sitting for hours daily isn't just bad for your posture — it's actively working against your glute gains. Here's the science of why, and exactly how to fight back.