Tag

reciprocal inhibition

2 articles tagged with “reciprocal inhibition”

Person stretching hip flexors in a deep lunge position before a glute training session

Science

Glute Training and Hip Flexor Tightness: The Silent Gains Thief

Tight hip flexors aren't just annoying — they're actively suppressing your glute output. Here's the mechanism, why it matters, and what to actually do about it.

AsGoodAsGold TeamApril 17, 20267 min read

hip flexors glute activation reciprocal inhibition

Person sitting at a desk with an illustration showing inactive glute muscles

Science

Glute Training While Seated All Day Is a Losing Battle — Unless You Do This

Sitting for hours daily isn't just bad for your posture — it's actively working against your glute gains. Here's the science of why, and exactly how to fight back.

AsGoodAsGold TeamApril 11, 20266 min read

glutes sitting hip flexors

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