7 articles tagged with “reciprocal inhibition”
If your glutes won't fire, your hip flexors might be the ones holding the remote. Here's what hip flexor dominance actually means for your glute gains — and how to fix it.
Tight quads are silently throttling your glute gains. Here's why stretching your quads unlocks hip extension, improves glute activation, and is probably the missing piece in your program.
Your afternoon desk slump is quietly destroying your glute gains. Here's what's happening to your hip flexors between sets of sitting, and the 5-minute fix that actually works.
If your glutes keep underperforming despite doing everything right, reciprocal inhibition might be the neurological reason — and fixing it is simpler than it sounds.
Your hip flexors might be the reason your glutes aren't growing. Here's the actual science behind why tight hip flexors suppress glute activation — and what to do about it.
Tight hip flexors aren't just annoying — they're actively suppressing your glute output. Here's the mechanism, why it matters, and what to actually do about it.
Sitting for hours daily isn't just bad for your posture — it's actively working against your glute gains. Here's the science of why, and exactly how to fight back.