Tag

hip extension

2 articles tagged with “hip extension”

Person on a Stairmaster with proper step depth and upright posture for maximum glute activation

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Glute Training and Step Width on the Stairmaster: The Cardio Variable Nobody Adjusts

Most people treat the Stairmaster like a calorie incinerator. It's actually one of the best glute-building tools in the gym — if you know which step width does what.

AssGoodAsGold TeamJune 5, 20267 min read

stairmaster glute training cardio

Person performing a hip thrust at full hip extension with barbell, demonstrating complete range of motion

Science

Glute Training and Hip Extension Range: Why Most People Stop Too Early

If your glutes aren't growing, the problem might not be load, volume, or frequency — it might be that you're cutting your hip extension short. Here's what that costs you.

AssGoodAsGold TeamApril 28, 20267 min read

hip extension glute activation range of motion

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