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cable kickbacks

2 articles tagged with “cable kickbacks”

Person adjusting a cable pulley height at the gym for a glute-focused exercise

Exercises

Glute Training and Cable Machine Height: The Setting Nobody Adjusts

The height of a cable pulley changes everything about which muscle does the work. Here's why most people never touch the adjustment pin — and why that's quietly wrecking their glute gains.

AssGoodAsGold TeamJuly 28, 20268 min read

cable machine glute exercises cable kickbacks

Person performing a cable kickback at a cable machine with focus on glute contraction at the top of the movement

Exercises

Cable Kickbacks Are Lying to You: Why Your Glute Isolation Isn't Working

Cable kickbacks feel amazing but often train hip extension momentum more than glute contraction. Here's what's actually happening, why your form probably sucks, and how to fix it — or replace it entirely.

AssGoodAsGold TeamApril 4, 20266 min read

cable kickbacks glute isolation glute exercises

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