Tag

core

2 articles tagged with “core”

Science

Glute Training and Pelvic Floor Health: The Conversation Nobody's Having

Your glutes and pelvic floor are more connected than you think. Here's how training one affects the other — and why ignoring this link could be quietly sabotaging both.

AssGoodAsGold TeamApril 30, 20266 min read

pelvic floor glute training core

Person performing a barbell hip thrust with proper bracing and breathing technique

Science

Glute Training and Breathing: The Weird Variable That's Wrecking Your Lifts

Your breathing pattern might be silently sabotaging your glute training. Here's the actual science behind intra-abdominal pressure, bracing, and why exhaling at the wrong moment is costing you gains.

AssGoodAsGold TeamApril 18, 20267 min read

breathing glute training intra-abdominal pressure

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