Tag

breathing

3 articles tagged with “breathing”

Person preparing for a heavy hip thrust with a nasal strip across their nose, barbell loaded in background

Science

Glute Training and Caffeine Nasal Strips: The Weird Recovery Hack Nobody Asked For

Nasal strips for glute training? We break down why airflow, breathing mechanics, and oxygen delivery actually matter for lower-body hypertrophy — and what to do about it.

AssGoodAsGold TeamAugust 12, 20268 min read

breathing recovery oxygen delivery

Person setting up for a barbell hip thrust with focus on torso position and breathing

Science

Glute Training and Thoracic Breathing: The Lung Thing Wrecking Your Lifts

How you breathe during glute training isn't just a breathing issue — it's a stability, force production, and muscle recruitment issue. Here's what's actually happening.

AssGoodAsGold TeamJuly 16, 20268 min read

breathing intraabdominal pressure glute training

Person performing a barbell hip thrust with proper bracing and breathing technique

Science

Glute Training and Breathing: The Weird Variable That's Wrecking Your Lifts

Your breathing pattern might be silently sabotaging your glute training. Here's the actual science behind intra-abdominal pressure, bracing, and why exhaling at the wrong moment is costing you gains.

AssGoodAsGold TeamApril 18, 20267 min read

breathing glute training intra-abdominal pressure

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