Tag

foot elevation

2 articles tagged with “foot elevation”

ExercisesNew

Glute Training and Unilateral Foot Elevation: The Missing Inch Under One Foot

Elevating one foot changes everything about how your glutes load. Here's the biomechanics of why unilateral foot elevation builds glutes that bilateral work misses entirely.

AssGoodAsGold TeamJuly 26, 20268 min read

glute training unilateral training foot elevation

Person performing a squat with heels elevated on small weight plates in a gym setting

Science

Glute Training and Foot Elevation: The Inch That Changes Everything

Elevating your heels or toes during glute exercises isn't just a flexibility hack — it fundamentally changes which muscles do the work. Here's the science.

AssGoodAsGold TeamJune 22, 20267 min read

glute training foot elevation heel elevation

← All Posts