Tag

programming

2 articles tagged with “programming”

Person performing a Nordic hamstring curl on a padded bench in a gym

Science

The Glute-Hamstring Balance Problem Nobody Talks About (Until You Get Hurt)

Training glutes without respecting the hamstrings that anchor them is a recipe for injury and stalled progress. Here's what balanced posterior chain training actually looks like.

AsGoodAsGold TeamApril 10, 20267 min read

hamstrings posterior chain injury prevention

Athlete performing a Bulgarian split squat with rear foot elevated on a bench, emphasizing the forward lean for glute activation

Exercises

The Bulgarian Split Squat Is the Best Unilateral Glute Exercise. Fight Me.

Why the Bulgarian split squat deserves a permanent spot in your glute training program — the biomechanics, the research, and the programming that makes it work.

AsGoodAsGold TeamMarch 27, 20266 min read

bulgarian split squat unilateral training glute exercises

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