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periodization

2 articles tagged with “periodization”

Woman training in the gym with a barbell, focused expression, warm lighting

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Glute Training and Hormones: What Your Cycle Is Actually Doing to Your Strength

Your hormones aren't an excuse — they're information. Here's what's actually happening to your glute strength across your cycle and how to train smarter because of it.

AsGoodAsGold TeamMay 7, 20267 min read

hormones menstrual cycle glute training

Woman performing a barbell hip thrust in a gym, focused expression, strong lighting

Science

Glute Training During Your Period: What the Science Actually Says

Your cycle affects your training more than you think — and ignoring it might be costing you glute gains. Here's what the evidence says about training around your menstrual cycle.

AsGoodAsGold TeamApril 14, 20266 min read

glute training menstrual cycle women's fitness

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