Tag

muscle recruitment

2 articles tagged with “muscle recruitment”

Person at a cable machine with their lower back visibly fatigued while glutes appear undertrained

Science

Glute Training and Fatigue Order: You're Tiring Out the Wrong Things First

If your lower back gives out before your glutes do, you don't have a weak back — you have a sequencing problem. Here's how fatigue order is quietly running your glute workouts.

AssGoodAsGold TeamAugust 1, 20267 min read

glute training fatigue exercise order

Person performing a hip thrust with focused expression, demonstrating intentional glute contraction

Science

The Mind-Muscle Connection Isn't Woo-Woo — Here's the Science

Internal focus during glute training actually changes muscle activation patterns. Here's what the research says, how to develop it, and why it matters more for your glutes than almost any other muscle.

AssGoodAsGold TeamMarch 27, 20267 min read

mind-muscle connection glute activation muscle recruitment

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