3 articles tagged with “nervous system”
Clenching your jaw during heavy lifts isn't just a nervous habit — it's actively sabotaging your glute output. Here's the science and the fix.
Hip thrusts, RDLs, and a pre-workout — sounds like a plan. But what if caffeine is actually blunting your glute gains? The science is more complicated than your scoop says.
If you're hammering caffeine every day and wondering why your glute workouts feel flat, your central nervous system might be the problem. Here's what's actually happening.