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rep quality

2 articles tagged with “rep quality”

Person finishing a hard set of hip thrusts at a barbell, expression of genuine effort, gym setting

Science

Glute Training and Set Termination: Why You're Stopping Too Early

Most people end their sets at discomfort, not failure. Here's what actually determines a productive set, why proximity to failure matters for glute growth, and how to fix your stopping point.

AssGoodAsGold TeamMay 21, 20266 min read

glute training progressive overload proximity to failure

Person slowly lowering into a Romanian deadlift, demonstrating controlled eccentric loading for glute hypertrophy

Science

Glute Training and Eccentric Overload: The Half You're Probably Skipping

Most people treat the lowering phase of every rep like a formality. That's leaving serious glute gains on the table. Here's what eccentric overload actually does and how to use it.

AssGoodAsGold TeamMay 13, 20267 min read

eccentric training glute growth hypertrophy

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