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rest pause

2 articles tagged with “rest pause”

Person pausing mid-set during a barbell hip thrust with weight loaded on a padded bench

Science

Glute Training and Intraset Rest: The Pause Nobody Is Programming

Short breaks within a set aren't cheating — they're a technique. Here's what intraset rest actually does to your glutes and when to use it strategically.

AssGoodAsGold TeamAugust 13, 20267 min read

glute training intraset rest rest-pause

Person pausing at the top of a hip thrust with a loaded barbell, collecting themselves before the next cluster of reps

Science

Glute Training and Rest-Pause Sets: The Technique That Buys You More Reps

Rest-pause sets let you squeeze more effective reps out of every working set without adding a single plate. Here's the mechanism, the method, and why your glutes specifically benefit.

AssGoodAsGold TeamJuly 15, 20268 min read

rest-pause glute training hypertrophy

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