Tag

sedentary lifestyle

2 articles tagged with “sedentary lifestyle”

Person stretching hip flexors at a standing desk with resistance band around ankles

Science

Glute Training and Stretching Hip Flexors at Your Desk: The 3PM Fix

Your afternoon desk slump is quietly destroying your glute gains. Here's what's happening to your hip flexors between sets of sitting, and the 5-minute fix that actually works.

AssGoodAsGold TeamJuly 24, 20267 min read

hip flexors desk job glute activation

Person sitting at a desk with a diagram illustrating glute compression and hip flexor shortening

Science

Glute Training and Seat Time: Why Sitting Is the Longest Set You Never Programmed

You train glutes 3x a week but sit 8–10 hours a day. Here's what prolonged sitting actually does to glute function — and how to fight back without quitting your job.

AssGoodAsGold TeamJune 28, 20267 min read

glute training sitting sedentary lifestyle

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