Tag

training intensity

2 articles tagged with “training intensity”

Person grinding through a heavy hip thrust set with visible effort, loaded barbell, gym setting

Science

Glute Training and Training Intensity: You're Probably Not Working Hard Enough

Most people leave the gym thinking they trained hard. Most people are wrong. Here's what real training intensity means for glute growth, and how to actually get there.

AssGoodAsGold TeamJune 11, 20267 min read

glute training training intensity progressive overload

Person finishing a hard set of hip thrusts at a barbell, expression of genuine effort, gym setting

Science

Glute Training and Set Termination: Why You're Stopping Too Early

Most people end their sets at discomfort, not failure. Here's what actually determines a productive set, why proximity to failure matters for glute growth, and how to fix your stopping point.

AssGoodAsGold TeamMay 21, 20266 min read

glute training progressive overload proximity to failure

← All Posts