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training psychology

2 articles tagged with “training psychology”

Person seated at a gym bench with eyes closed, mentally preparing before a hip thrust set

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Glute Training and Visualization: Your Brain Is a Muscle You're Not Training

Mental rehearsal isn't just for elite athletes — visualization before and during glute training has measurable effects on muscle activation and performance. Here's the science and how to use it.

AssGoodAsGold TeamOctober 31, 20267 min read

mind-muscle connection visualization glute activation

Person wearing headphones preparing to hip thrust with a loaded barbell in a gym

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Glute Training and Training Music: What You're Listening to Is Actually Affecting Your Lifts

The playlist you throw on before squats isn't just vibe management — it's neurologically affecting your performance. Here's the science of training music and how to use it for better glute sessions.

AssGoodAsGold TeamSeptember 7, 20267 min read

glute training training psychology performance

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