Tag

women

2 articles tagged with “women”

Woman training in the gym with a barbell, focused expression, warm lighting

Science

Glute Training and Hormones: What Your Cycle Is Actually Doing to Your Strength

Your hormones aren't an excuse — they're information. Here's what's actually happening to your glute strength across your cycle and how to train smarter because of it.

AssGoodAsGold TeamMay 7, 20267 min read

hormones menstrual cycle glute training

Nutrition

Creatine for Women: The Real Talk Your Gym Bro Won't Give You

Does creatine make you bulky? Will it cause water retention? Should you cycle it? We answer every question you're embarrassed to Google with actual science.

AssGoodAsGold TeamFebruary 10, 20265 min read

creatine supplements women

← All Posts