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exercise technique

2 articles tagged with “exercise technique”

Close-up of barbell pad placement on hips during a hip thrust, with alignment cues shown

ExercisesNew

Glute Training and Pad Position: The Hip Thrust Detail Nobody Warns You About

Where you place the barbell pad on your hips during hip thrusts changes everything — muscle activation, lower back stress, and whether you're actually training your glutes. Here's how to get it right.

AsGoodAsGold TeamApril 29, 20267 min read

hip thrust glute training barbell pad

Person performing a single-leg hip thrust on a bench with one leg extended, demonstrating proper form and hip position

Exercises

Single-Leg Hip Thrusts Are Harder, Smarter, and Probably Humbling You Right Now

Single-leg hip thrusts expose every weakness your bilateral training has been hiding. Here's why they build better glutes, how to actually do them, and why your ego needs to stay home.

AsGoodAsGold TeamApril 10, 20267 min read

hip thrust single leg glute training

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