Tag

gym equipment

3 articles tagged with “gym equipment”

Person on a Stairmaster with proper step depth and upright posture for maximum glute activation

Science

Glute Training and Step Width on the Stairmaster: The Cardio Variable Nobody Adjusts

Most people treat the Stairmaster like a calorie incinerator. It's actually one of the best glute-building tools in the gym — if you know which step width does what.

AssGoodAsGold TeamJune 5, 20267 min read

stairmaster glute training cardio

Person performing a hip thrust on a cable machine next to a barbell setup in a gym

Science

Glute Training on Machines vs. Free Weights: Which One Actually Builds More

Machines vs. free weights for glute training — which builds more muscle? We break down the science, the tradeoffs, and why the answer is less satisfying than you want.

AssGoodAsGold TeamApril 15, 20267 min read

glute training machines free weights

Person using a hip abduction machine with proper upright posture and controlled form

Exercises

Hip Abduction Machines: The Most Misunderstood Piece of Equipment in the Gym

Everyone uses the hip abduction machine. Almost nobody uses it well. Here's what it actually trains, why it matters for glute development, and how to stop wasting your sets.

AssGoodAsGold TeamApril 11, 20266 min read

hip abduction glute medius glute training

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