Tag

pelvic position

2 articles tagged with “pelvic position”

Side view of a person demonstrating anterior pelvic tilt versus neutral pelvis during a squat

ScienceNew

Glute Training and Anterior Pelvic Tilt: Fix the Tilt or Train Through It?

Anterior pelvic tilt is blamed for everything from back pain to bad squats. But is fixing it the answer — or are you solving the wrong problem?

AssGoodAsGold TeamAugust 22, 20267 min read

anterior pelvic tilt glute training pelvic position

Person performing a hip thrust with a foam wedge under upper back for improved glute activation

Science

Glute Training and Seat Wedge: Why a $15 Foam Wedge Might Fix Your Hip Thrust

A foam seat wedge under your upper back during hip thrusts can change your bar path, pelvic position, and glute activation. Here's the science and the setup.

AssGoodAsGold TeamMay 12, 20266 min read

hip thrust glute activation setup

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