Tag

quad dominance

2 articles tagged with “quad dominance”

Science

If your quads are always sore after glute day, your glutes aren't doing their job. Here's why quad dominance happens and how to fix it for real.

AssGoodAsGold TeamMay 4, 20267 min read

Science

Squats are a gym staple, but the science on glute activation tells a more complicated story. Here's what squats actually do — and what they don't.

AssGoodAsGold TeamApril 10, 20266 min read