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wrist position

1 article tagged with “wrist position”

Close-up of hands gripping a bench during a barbell hip thrust, showing correct wrist alignment

ExercisesNew

Glute Training and Wrist Position on Hip Thrusts: The Detail Costing You Reps

Your wrist angle on the hip thrust bench is quietly draining your strength and setting you up for injury. Here's the fix, the reason, and why nobody talks about it.

AssGoodAsGold TeamOctober 3, 20268 min read

hip thrust wrist position form

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