Tag

equipment

2 articles tagged with “equipment”

Person performing a hip thrust with a foam wedge under upper back for improved glute activation

Science

Glute Training and Seat Wedge: Why a $15 Foam Wedge Might Fix Your Hip Thrust

A foam seat wedge under your upper back during hip thrusts can change your bar path, pelvic position, and glute activation. Here's the science and the setup.

AssGoodAsGold TeamMay 12, 20266 min read

hip thrust glute activation setup

Person performing a dumbbell Romanian deadlift with focus on hip hinge and posterior chain engagement

Exercises

Glute Training with Dumbbells Only: How Far Can You Actually Get?

No barbell? No problem — or is it? We break down exactly how far dumbbell-only glute training can take you, what you'll miss, and how to squeeze every last gain from two iron handles.

AssGoodAsGold TeamApril 20, 20267 min read

dumbbells glute training home gym

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