Tag

neuromuscular

2 articles tagged with “neuromuscular”

Close-up of a hand squeezing a grip ring with a barbell loaded for hip thrusts in the background

Science

Glute Training and Grip Rings: The Tiny Tool With a Surprisingly Long Reach

Grip rings and hand strengtheners seem like the last thing that should affect your glute training. Here's why they might matter more than you think.

AssGoodAsGold TeamJuly 27, 20267 min read

grip strength glute training irradiation

Person performing a hip thrust with focused expression, demonstrating intentional glute contraction

Science

The Mind-Muscle Connection Isn't Woo-Woo — Here's the Science

Internal focus during glute training actually changes muscle activation patterns. Here's what the research says, how to develop it, and why it matters more for your glutes than almost any other muscle.

AssGoodAsGold TeamMarch 27, 20267 min read

mind-muscle connection glute activation muscle recruitment

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