Tag

sleep science

2 articles tagged with “sleep science”

Person sleeping in a cool dark bedroom with a thermometer showing optimal sleep temperature

Science

Glute Training and Sleep Temperature: The Coolest Recovery Variable You're Ignoring

Your bedroom temperature is quietly wrecking your glute gains. Here's what sleep science says about thermal regulation, muscle recovery, and why 68°F might be the most productive investment you make.

AssGoodAsGold TeamJuly 2, 20267 min read

sleep recovery muscle growth glute training

A clock overlaid on a gym setting with a barbell and hip thrust setup, representing the concept of circadian rhythm and workout timing

Science

Glute Training and Sleep-Wake Timing: Your Circadian Rhythm Is Rigging Your Workouts

Your circadian rhythm affects hormone output, muscle protein synthesis, and neural drive. Here's how training at the wrong time could be quietly costing you glute gains.

AssGoodAsGold TeamJune 25, 20268 min read

circadian rhythm glute training training timing

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