Tag

strength

2 articles tagged with “strength”

Water bottle sitting next to a barbell loaded for hip thrusts in a gym

Science

Glute Training and Intra-Workout Hydration: You're Probably Dry-Lifting

Mild dehydration measurably tanks strength output and muscle signaling. Here's what the science says about staying hydrated during glute training — and why most people ignore it.

AssGoodAsGold TeamSeptember 5, 20267 min read

hydration performance glute training

Woman training in the gym with a barbell, focused expression, warm lighting

Science

Glute Training and Hormones: What Your Cycle Is Actually Doing to Your Strength

Your hormones aren't an excuse — they're information. Here's what's actually happening to your glute strength across your cycle and how to train smarter because of it.

AssGoodAsGold TeamMay 7, 20267 min read

hormones menstrual cycle glute training

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