Tag

spinal alignment

2 articles tagged with “spinal alignment”

Person performing a hip thrust with proper neutral spine and head position in a gym setting

Science

Glute Training and Neck Position: The Head Game Nobody's Winning

Where your head goes, your spine follows — and your glutes pay the price. Here's how neck position silently wrecks your hip thrust, deadlift, and squat mechanics.

AssGoodAsGold TeamMay 5, 20267 min read

glute training form tips neck position

Person demonstrating good upright posture with strong posterior chain engagement

Science

Glute Training and Posture: The Connection Nobody Draws Until Their Back Hurts

Your posture and your glute training are more connected than you think. Here's the science behind how weak glutes sabotage your spine — and what to do about it.

AssGoodAsGold TeamApril 25, 20267 min read

glutes posture lower back pain

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