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training science

2 articles tagged with “training science”

Person performing barbell hip thrusts in a gym with a loaded barbell, focused expression

ScienceNew

Glute Training and Rep Ranges: Are You Living in the Wrong Rep Zone?

Most people pick a rep range and never leave it. Here's what the science actually says about rep ranges for glute growth — and why your comfort zone is probably the problem.

AsGoodAsGold TeamApril 23, 20267 min read

rep ranges hypertrophy glute training

Person reviewing a training logbook in a gym setting with a barbell and plates in the background

Science

Glute Soreness Is Not a Progress Report: What Actually Signals Growth

Still chasing DOMS after every glute workout? Soreness is a terrible proxy for muscle growth. Here's what the science says you should track instead.

AsGoodAsGold TeamApril 3, 20266 min read

glute growth DOMS muscle soreness

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