Tag

exercise mechanics

3 articles tagged with “exercise mechanics”

Person performing a Romanian deadlift with optimal hip hinge depth for glute loading

Science

Glute Training and Hip Hinge Depth: How Low Should You Actually Go?

Most people either go too shallow or collapse at the bottom of every hip hinge. Here's what the science says about optimal depth for glute loading — and why 'as deep as possible' is not the answer.

AssGoodAsGold TeamAugust 23, 20268 min read

hip hinge romanian deadlift glute activation

Person adjusting a cable pulley height at the gym for a glute-focused exercise

Exercises

Glute Training and Cable Machine Height: The Setting Nobody Adjusts

The height of a cable pulley changes everything about which muscle does the work. Here's why most people never touch the adjustment pin — and why that's quietly wrecking their glute gains.

AssGoodAsGold TeamJuly 28, 20268 min read

cable machine glute exercises cable kickbacks

Person performing a hip thrust with proper shoulder retraction and upper back positioning on a bench

Science

Glute Training and Shoulder Position: The Upper Body Mistake Costing You Lower Body Gains

Your shoulders are sabotaging your glute training and you have no idea. Here's how shoulder positioning affects hip thrust, squat, and RDL mechanics — and what to fix today.

AssGoodAsGold TeamJune 20, 20267 min read

glute training shoulder position form

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