Tag

exercise mechanics

2 articles tagged with “exercise mechanics”

Person adjusting a cable pulley height at the gym for a glute-focused exercise

ExercisesNew

Glute Training and Cable Machine Height: The Setting Nobody Adjusts

The height of a cable pulley changes everything about which muscle does the work. Here's why most people never touch the adjustment pin — and why that's quietly wrecking their glute gains.

AssGoodAsGold TeamJuly 28, 20268 min read

cable machine glute exercises cable kickbacks

Person performing a hip thrust with proper shoulder retraction and upper back positioning on a bench

Science

Glute Training and Shoulder Position: The Upper Body Mistake Costing You Lower Body Gains

Your shoulders are sabotaging your glute training and you have no idea. Here's how shoulder positioning affects hip thrust, squat, and RDL mechanics — and what to fix today.

AssGoodAsGold TeamJune 20, 20267 min read

glute training shoulder position form

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