6 articles tagged with “technique”
How you hold the bar during deadlifts affects more than your hands — it changes your lat engagement, hip position, and ultimately how much your glutes actually load.
Pause reps are one of the most underused tools in glute training. Here's the mechanism behind why stopping mid-rep builds more muscle than grinding out another plate.
Wrist wraps seem like a hand problem. But how you grip a barbell changes your shoulder position, your bracing, and yes — your glute activation. Here's the chain reaction nobody explains.
Your glutes could handle more load. Your grip disagrees. Here's why forearm fatigue limits your hip hinge results and exactly what to do about it.
Your breathing pattern might be silently sabotaging your glute training. Here's the actual science behind intra-abdominal pressure, bracing, and why exhaling at the wrong moment is costing you gains.
Your hip thrust form might be wrecking your lower back while your glutes barely show up to work. Here's the exact setup fix that changes everything.